raaniiw's Journal, 18 January 2018

138.9 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 34.49g | Prot: 35.64g | Carb: 90.13g.   Breakfast: Combro. Lunch: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Ikan Pindang, Nasi Putih. Dinner: Tempe, Tahu Kukus. Snacks/Other: Gery Saluut Malkist, Monde Serena Egg Roll. more...

1786 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...