Weigh In record (no journal entry) for 19 February 2011
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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3261 kcal
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Fat: 78.67g | Prot: 385.29g | Carb: 251.35g.
Breakfast: Grandessa SouthWestern Mild Salsa, Italian cheese, Turkey Bacon, Large Eggs, Egg White. Lunch: Cabernet Marinara, Brown Rice (Long-Grain, Cooked), Extra Lean Ground Turkey. Dinner: Naturally More Peanut Butter, smuckers sugar free blueberry preserves, Oven Roasted Turkey, 100% whole wheat sandwich rounds, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), whey protein chocolate peanut butter, Calorie Countdown Dairy Beverage 2% Reduced Fat, Soy Protein Shake - Chocolate, Chunk Light Tuna in Water, Shredded Wheat bite size, 2% Reduced Fat Calorie Countdown Chocolate Milk, whey protein chocolate peanut butter. more...
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gaining 5.6 lb a week
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