Weigh In record (no journal entry) for 26 May 2012
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163.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1218 kcal
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Fat: 34.58g | Prot: 78.92g | Carb: 154.01g.
Breakfast: rice cake, all natural peter pan peanut butter, egg beaters, 35 light wheat bread. Lunch: strawberries, blue berries, milk, light yogurt, turkey. Dinner: cottage cheese. Snacks/Other: fat free peach ice cream, cocoa almonds. more...
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2991 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 3 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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