Weigh In record (no journal entry) for 17 January 2018
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2018:
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593 kcal
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Fat: 9.52g | Prot: 48.30g | Carb: 84.35g.
Lunch: Jell-O Sugar Free Cherry, Chicken Noodle Soup (Home Recipe). Dinner: 1% Fat Milk, Raisin Bran. Snacks/Other: Pistachio Nuts. more...
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steady weight
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markdodgehome's weight history
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