Weigh In record (no journal entry) for 17 January 2018
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310.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1270 kcal
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Fat: 58.42g | Prot: 53.45g | Carb: 138.80g.
Breakfast: Unsweetened Iced Tea, Bananas, Coffee. Lunch: Unsweetened Iced Tea, America's Choice Lite Ranch Dressing, Broccoli, Green Olives, Cucumber (with Peel), Mushrooms, Grape Tomatoes, Zucchini, Spinach. Dinner: Mt. Olive Mild Banana Pepper Rings, Tomatoes, Cheese, Deli Sliced Beef Luncheon Meat, Gulden's Spicy Brown Mustard, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.9 lb a week
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