Weigh In record (no journal entry) for 18 January 2018
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307.6 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1729 kcal
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Fat: 77.65g | Prot: 97.89g | Carb: 165.58g.
Breakfast: Coffee, Bananas. Lunch: Unsweetened Iced Tea, Apples, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Unsweetened Iced Tea, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 19.6 lb a week
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