Michlips 's Journal, 15 April 2010

96.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

143 kcal

Fat: 6.85g | Prot: 12.15g | Carb: 11.13g.   Breakfast: Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poached Egg. Lunch: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Diet Raspberry White Tea, Fanta Zero Orange, Diet Lemon Iced Tea, sprite zero, Sugarless Gum with Xylitol. more...

1872 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, crunches - 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 9 hours and 34 minutes, Shower - 25 minutes. more...