Weigh In record (no journal entry) for 17 January 2018
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300.2 lb
Lost so far: 39.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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3086 kcal
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Fat: 97.23g | Prot: 180.96g | Carb: 355.30g.
Breakfast: HEB Greek 100 Strawberries & Cream, Lay's Classic Potato Chips (28.3g), Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Texas Toast, Baked Beans , Potato Salad , Wing Zone Boneless Wings (5 Pieces). Dinner: Turkey Sandwich. Snacks/Other: Sprite Sprite (20 oz), M&M's Peanut Butter M&M's. more...
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gaining 1.7 lb a week
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