Weigh In record (no journal entry) for 26 May 2012
|
138.9 lb
Lost so far: 4.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2012:
|
941 kcal
|
Fat: 21.77g | Prot: 59.17g | Carb: 120.26g.
Lunch: Fat Free Natural Yoghurt, Mandarin Orange in Juice Pack (Canned or Frozen), Honey. Dinner: Thai Coconut Curry, Thai Coconut Curry, Turkey Breast Meat, Egg Fried Rice. Snacks/Other: Tea (Brewed), Turkey Breast Meat, Granulated Sugar, 1% Fat Milk, Coffee. more...
|
|
2176 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Songbird11's weight history
|