Weigh In record (no journal entry) for 17 January 2018
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217.0 lb
Lost so far: 67.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1971 kcal
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Fat: 38.89g | Prot: 96.27g | Carb: 327.71g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Better Body Foods PB Fit Peanut Butter Powder, Egg, Egg White, ShopRite Quick Oats. Lunch: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bananas, Wawa Strawberry & Yogurt Parfait (Container). Dinner: Strawberries, Chobani Nonfat Plain Greek Yogurt, Peppadew Peppadew, Cervasi Balsamic Vinegar, Red Onions, Dole Classic Romaine, Goya Green Chick Peas, Arnold Select Sandwich Rolls with Sesame Seeds, Gardein Chipotle Black Bean Burger (120g). Snacks/Other: Organic India Whole Husk Psyllium. more...
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losing 1.8 lb a week
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