Samanta Rodrigues's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
260.8 lb Lost so far: 56.7 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
674 kcal Fat: 50.73g | Prot: 42.99g | Carb: 10.66g.   Lunch: Couve Manteiga Refogada, Ovo Cozido. Dinner: Queijo Mozzarella, Manteiga, Ovo (Inteiro). more...
losing 6.2 lb a week

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