Weigh In record (no journal entry) for 16 January 2018
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1696 kcal
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Fat: 61.48g | Prot: 62.79g | Carb: 141.15g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Cheese Filled Stuffed Shells with Meat Sauce, Bob Evans Home Fries. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2425 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jpboos's weight history
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