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33.75
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1975 kcal
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Fat: 69.92g | Prot: 180.36g | Carb: 150.36g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Old El Paso Fat Free Refried Beans, Friendly Farms Sour Cream, Sargento Extra Sharp Cheddar Cheese, Mission 95% Fat Free Flour Tortillas Soft Taco, Publix Lean Ground Beef 93/7. Snacks/Other: Quaker Cap'n Crunch Sprinkled Donut Crunch, Heavy Cream, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, International Delight Cinnabon Coffee Creamer. more...
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losing 3.5 lb a week
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