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33.75
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192.5 lb
Lost so far: 41.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1915 kcal
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Fat: 64.97g | Prot: 176.72g | Carb: 150.52g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Mission 95% Fat Free Flour Tortillas Soft Taco, Old El Paso Fat Free Refried Beans, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream, Publix Lean Ground Beef 93/7. Dinner: A Taste of Thai Lite Coconut Milk, Extra Virgin Olive Oil, Wegmans White Potatoes, Grilled Chicken. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, Heavy Cream, Quaker Cap'n Crunch Sprinkled Donut Crunch. more...
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losing 3.5 lb a week
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