K8te1990's Journal, 17 January 2018

243.8 lb Lost so far: 8.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 40.68g | Prot: 90.99g | Carb: 109.41g.   Breakfast: Pineapple, Siggi's Icelandic Style Cream-Skyr Vanilla. Lunch: Chicken Breast, Calavo Avocado, Bamboo Shoots, Waterchestnuts, Red Cabbage, Young Green Onions, Dole Shredded Carrots, Lensi Black Bean Pasta. Dinner: Chicken Wing, Mixed Salad Greens, Hannaford Corn Bread, Chili Con Carne with Beans. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

3681 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...