jeffreysig's Journal, 15 April 2010

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Weigh In record (no journal entry) for 15 April 2010

197.6 lb Lost so far: 52.4 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:

1243 kcal

Fat: 19.00g | Prot: 38.30g | Carb: 238.25g. Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: gnocchi alla. Snacks/Other: 100 calorie popcorn, capri sun. more...

2673 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 8.4 lb a week

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jeffreysig's Journal, 15 April 2010

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