Weigh In record (no journal entry) for 17 January 2018
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1100 kcal
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Fat: 41.30g | Prot: 45.66g | Carb: 140.62g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Angelmo Atún Desmenuzado en Agua, Lechuga, Naranjas, Plátano, Lider Pan Pita Integral, Té de Hierbas. Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga, Chop Suey de Pollo, Arroz Blanco. Dinner: Huevo Duro, Tomates, Zanahoria, Lechuga. Snacks/Other: Sandía, Costa Mini Chips Choc. more...
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2442 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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