Jon Grant's Journal, 17 January 2018

175.0 lb Lost so far: 34.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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493 kcal

Fat: 26.20g | Prot: 15.56g | Carb: 54.18g.   Breakfast: Berocca Effervescent Tablet, Coffee, Yum Yum Smooth Peanut Butter. Lunch: Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Knorr Cup-A-Soup Country Vegetable, Coffee, Yum Yum Smooth Peanut Butter, Woolworths Full Cream Vanilla Flavoured Yoghurt. more...

2550 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...