Weigh In record (no journal entry) for 17 January 2018
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124.6 lb
Lost so far: 12.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1519 kcal
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Fat: 44.25g | Prot: 126.15g | Carb: 156.43g.
Breakfast: Banane, Champ Eiweißriegel, Milch 1,5%. Lunch: Gekochtes Ei, Ihle Breze, Penny Markt Fischstäbchen, Barbecue-Soße, Lidl Hähnchenaufschnitt , Tilsiter. Dinner: Weihenstephan Milch 0,1% Fett, Aldi Basmati Reis, Dr. Oetker Puddingpulver Pur Vanille, Peak Delicious Whey Cocos Milkshake. Snacks/Other: Haribo Goldbären Mini, Olimp BCAA Xplode, Followfish Thunfischfilets in Eigenem Saft, Bonduelle Gold Mais. more...
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losing 2.9 lb a week
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