Weigh In record (no journal entry) for 17 January 2018
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1550 kcal
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Fat: 43.99g | Prot: 57.74g | Carb: 236.12g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Olijfolie, Uien, Gekookte Zalm, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dessert Taartje, LU Abc Letterkoekjes, Côte d'Or Noir De Noir, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 21.6 lb a week
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Dana@'s weight history
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