Weigh In record (no journal entry) for 17 January 2018
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1324 kcal
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Fat: 103.31g | Prot: 55.30g | Carb: 52.99g.
Breakfast: English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Almonds, Unsalted Potato Chips. more...
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2799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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gaining 3.1 lb a week
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