Weigh In record (no journal entry) for 17 January 2018
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101.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1513 kcal
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Fat: 18.98g | Prot: 103.77g | Carb: 229.82g.
Breakfast: Galbusera Magretti Frollini , Miele, Auchan Mix Colazione Equilibrio, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Zucchine, Olio Extra Vergine di Oliva, Pane Integrale, Carote Bollite, Finocchio Crudo, Mareblu Tonno al Naturale. Dinner: Bofrost Tartare di Tonno, Uramaki. Snacks/Other: Esselunga Cioccolato Fondente Extra (4,2g), Perugina Rossana, Mela, Zespri Kiwi Gold. more...
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gaining 4.6 lb a week
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