Weigh In record (no journal entry) for 15 April 2010
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109.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1458 kcal
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Fat: 44.67g | Prot: 92.13g | Carb: 186.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), kashi go lean. Lunch: fresh & easy ceasar dressing, Seared Ahi Tuna, hard boiled egg, lettuce. Dinner: lettuce, Whole Wheat Pasta, Stuffed Chicken Parmesan. Snacks/Other: Light Kettle Corn, triscuits, cheddar cheese, clementines, Nature Valley Oats & Honey Granola Bar. more...
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losing 0.7 lb a week
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flashfireopal's weight history
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