Weigh In record (no journal entry) for 17 January 2018
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278.7 lb
Lost so far: 13.4 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1095 kcal
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Fat: 65.89g | Prot: 80.36g | Carb: 44.06g.
Lunch: Fried Egg with Fat, Peaches , Droewors. Dinner: Hamburger or Hotdog Rolls , Mango, Fried Egg with Fat, Beef Sausage, Droewors. more...
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losing 12.3 lb a week
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