ellesmom's Journal, 15 April 2010

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 47.20g | Prot: 54.76g | Carb: 189.90g.   Breakfast: Whipped Cream Cheese, Everything Bagel. Lunch: Three Cheese Ziti Marinara. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Fresh Cut Fiesta Corn, Fat Free Refried Beans. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel. more...

2174 kcal

Activities & Exercise: Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (brisk) - 4/mph - 30 minutes. more...