ellesmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 26th: 453 * 23%
fat: 11.82g
|
protein: 21.95g
|
carbs: 67.51g
2221*  1768
Wed 12th: 776 * 39%
fat: 14.54g
|
protein: 36.17g
|
carbs: 124.88g
2162*  1386
Tue 11th: 1546 * 78%
fat: 52.91g
|
protein: 65.01g
|
carbs: 200.57g
2064*  518
Mon 10th: 163 * 8%
fat: 0.22g
|
protein: 7.18g
|
carbs: 31.94g
- -
Thu 6th: 1137 * -
fat: 36.43g
|
protein: 64.79g
|
carbs: 139.68g
- -
Tue 4th: 1224 * -
fat: 33.37g
|
protein: 55.24g
|
carbs: 180.11g
- -
April 2010
Wed 21st: 280 * -
fat: 10.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Thu 15th: 1381 * -
fat: 47.20g
|
protein: 54.76g
|
carbs: 189.90g
2174*  793
November 2009
Mon 9th: 729 * -
fat: 34.49g
|
protein: 43.43g
|
carbs: 60.76g
2089*  1360
October 2009
Mon 5th: 851 * -
fat: 20.47g
|
protein: 42.74g
|
carbs: 101.71g
- -
August 2009
Mon 31st: 872 * -
fat: 30.23g
|
protein: 45.10g
|
carbs: 110.61g
2048*  1176
Fri 28th: 1145 * -
fat: 42.38g
|
protein: 68.03g
|
carbs: 124.71g
- -
Thu 27th: 911 * -
fat: 34.42g
|
protein: 61.66g
|
carbs: 102.11g
2172*  1261
Thu 20th: 791 * -
fat: 19.47g
|
protein: 44.16g
|
carbs: 117.41g
2056*  1265
Wed 19th: 508 * -
fat: 11.97g
|
protein: 30.17g
|
carbs: 71.74g
- -
Thu 13th: 751 * -
fat: 19.99g
|
protein: 43.32g
|
carbs: 97.74g
1992*  1241
Wed 12th: 1060 * -
fat: 23.39g
|
protein: 61.11g
|
carbs: 161.50g
1841*  781
Tue 11th: 1694 -
fat: 35.07g
|
protein: 84.43g
|
carbs: 199.73g
2223*  529
Mon 10th: 1404 -
fat: 49.65g
|
protein: 73.38g
|
carbs: 173.80g
2273*  869
Sun 9th: 977 -
fat: 26.05g
|
protein: 77.83g
|
carbs: 109.81g
2391*  1414

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