terrychain's Journal, 15 April 2010

160.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

---

809 kcal

Fat: 31.15g | Prot: 58.53g | Carb: 75.43g.   Breakfast: oatmeal. Lunch: applesauce, string cheese, thin sliced turkey lunch meat. Dinner: green beans, chicken breast. Snacks/Other: sugar free jello, pretzels crackers, creme cheese. more...

1958 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...