Weigh In record (no journal entry) for 16 January 2018
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1625 kcal
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Fat: 43.87g | Prot: 67.20g | Carb: 258.91g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Trader Joe's Turkish Honey. Lunch: Wegmans Arizona Corn Salad, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sunkist Lemon, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Teeny Tiny Avocado, Jell-O Strawberry Gelatin Dessert, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Snacks/Other: Blueberries , Quaker Rice Cakes - Caramel Corn, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Bananas. more...
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steady weight
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