Weigh In record (no journal entry) for 16 January 2018
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177.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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962 kcal
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Fat: 27.53g | Prot: 42.93g | Carb: 37.51g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Celery, Jicama, Hidden Valley Simply Ranch, Pepper Jack Cheese, Roma Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, La Costena Pickled Jalapeno Nacho Slices, Lettuce, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cucumber (with Peel). Snacks/Other: Jameson Irish Whiskey, Macallan 12yr Scotch. more...
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losing 1.4 lb a week
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