Weigh In record (no journal entry) for 16 January 2018
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155.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1493 kcal
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Fat: 68.78g | Prot: 55.55g | Carb: 180.89g.
Breakfast: Sweet or Dark Chocolate, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: Good Times BLT Sandwich. Dinner: Moscow Mule, Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Peter Paul Mounds (Snack Size), York Peppermint Patties (Snack Size), Nestle Kit Kat (Fun Size). more...
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losing 0.7 lb a week
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