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sferreyr
Journal
16 Jan 18
sferreyr's Journal, 16 January 2018
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Weigh In record (no journal entry) for 16 January 2018
171.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2018:
273 kcal
Fat: 4.48g | Prot: 5.99g | Carb: 55.17g.
Breakfast:
Dinner Rolls .
Snacks/Other:
Bananas .
more...
2761 kcal
Activities & Exercise:
Sitting - 4 hours, Level 2 Shredded - 20 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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