Weigh In record (no journal entry) for 16 January 2018
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1430 kcal
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Fat: 67.44g | Prot: 54.61g | Carb: 155.57g.
Breakfast: Blauwe Bessen, Gedroogde Cranberries, Pecannoten, Konings Magere Naturel Kwark. Lunch: Gerookte Zalm, Honing-Mosterd Dressing, Kappertjes, Jumbo Slamelange. Dinner: Rundvlees Gehaktballen, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Melkan Slagroom, Ananas, Elinas Yoghurt Griekse Stijl Bramen, Mandarijn, Sapori Cantuccini, Perfekt Biscuit Volkoren. more...
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874 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Working - 2 hours and 30 minutes, Apple Health - 20 hours. more...
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losing 0.6 lb a week
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