Weigh In record (no journal entry) for 16 January 2018
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191.6 lb
Lost so far: 36.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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219 kcal
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Fat: 9.88g | Prot: 11.89g | Carb: 18.39g.
Breakfast: Sweet Pickle Relish , Hellmann's Light Mayonnaise, Albertsons Hard Boiled Egg Whites, Boiled Egg, Jacobsen's Snack Toast. more...
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gaining 0.1 lb a week
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