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twookie
Journal
16 Jan 18
twookie's Journal, 16 January 2018
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Weigh In record (no journal entry) for 16 January 2018
197.2 lb
Lost so far:
32.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2018:
1438 kcal
Fat: 113.45g | Prot: 80.85g | Carb: 27.05g.
Breakfast:
Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese.
Lunch:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Tassos Pimiento Stuffed Mammoth Olives.
more...
2335 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
1 Supporter
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Comments
Alright!
16 Jan 18 by member:
Horseshu1
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