|
The challenge is to realize it is a way of life and not temperary change. I have accepted this but I still need to re-assure myself and not get caught up in thinking about failing. Onward , Downward!:)
|
213.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1980 kcal
|
Fat: 59.60g | Prot: 142.42g | Carb: 224.49g.
Breakfast: orange, yogurt, 100% Whole Wheat Bread, peanut butter natural. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots, Lettuce, Low Fat Multigrain Bread. Dinner: onion, jalapeno, mushroom, becel, baked potatoe, Pork Roast. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Granny Smith Apples, granny, tuna. more...
|
|
3471 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|