Weigh In record (no journal entry) for 15 April 2010
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217.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1294 kcal
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Fat: 35.57g | Prot: 37.60g | Carb: 214.91g.
Breakfast: skim milk, red berries. Lunch: fiber one, crunch berries. Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: magic cookie bars, Mocha Caramel (Short), orange. more...
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losing 2.6 lb a week
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