Weigh In record (no journal entry) for 16 January 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2018:
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440 kcal
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Fat: 10.87g | Prot: 6.08g | Carb: 78.17g.
Breakfast: Kroger Apple Danish, Orange Juice, Sunkist Cara Cara the Power Orange. more...
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losing 7.0 lb a week
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