Weigh In record (no journal entry) for 16 January 2018
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152.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1279 kcal
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Fat: 99.66g | Prot: 64.78g | Carb: 47.24g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Celery , Boiled Egg, Hellmann's Real Mayonnaise. Lunch: Red Sweet Pepper, Spaghetti Sauce with Vegetables (Homemade-Style), Parmesan Cheese (Grated), Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Chili's Ranch Dressing, Dole Romaine Lettuce, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: California Avocados , Daisy Sour Cream, Dole Romaine Lettuce, Salsa, Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao. more...
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1938 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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