Weigh In record (no journal entry) for 16 January 2018
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161.6 lb
Lost so far: 22.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2378 kcal
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Fat: 84.13g | Prot: 158.24g | Carb: 259.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Honey Oat Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Dinner: Uncle Ben's Whole Grain Brown Rice, Trader Joe's Premium Black Angus Beef Flank Steak, Scallops, Signature Cafe Parmesan Risotto. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake, Granny Smith Apples, Quest Cookies & Cream Protein Bar, Honey. more...
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2605 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 1.4 lb a week
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