Weigh In record (no journal entry) for 16 January 2018
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294.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1565 kcal
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Fat: 60.90g | Prot: 100.57g | Carb: 163.75g.
Breakfast: Great Value Fat Free Half & Half, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Wheat Bread with Honey, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Pork Chops (Top Loin, Boneless), Birds Eye Mashed Sweet Potatoes & Carrots. Snacks/Other: Emerald Sea Salt & Pepper Cashews, Taco Bell Doritos, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Wal-Mart Golden Delicious Apple. more...
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losing 7.0 lb a week
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