Starting new day! Heading to Florida
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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340 kcal
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Fat: 4.50g | Prot: 5.00g | Carb: 67.00g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, McDonald's Fruit & Maple Oatmeal. more...
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gaining 0.9 lb a week
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