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WD4
Journal
25 May 12
WD4's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
170.6 lb
Lost so far:
19.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
1706 kcal
Fat: 75.90g | Prot: 89.67g | Carb: 120.60g.
Breakfast:
Coffee, Milk (Nonfat) , Grape Nuts.
Lunch:
Diet Coke, Water , Casual Eating Favorites French Bread Pepperoni Pizza.
Dinner:
vodka, crystal light, broccoli, new york steak.
Snacks/Other:
Light Cheese Heads String Cheese Sticks.
more...
1885 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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