Engracia's Journal, 25 May 2012

Blood Glucose 5.7

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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713 kcal

Fat: 24.38g | Prot: 41.97g | Carb: 85.36g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Glucerna Shake. Snacks/Other: Perfection Red Grapfruit Del Monte, No Fat Organic Probiotic Yogurt (Balkan Style), Oolong Tea, Cheddar Cheese Balderson. more...

2193 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...