Weigh In record (no journal entry) for 16 January 2018
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210.2 lb
Lost so far: 77.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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555 kcal
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Fat: 9.00g | Prot: 25.00g | Carb: 91.00g.
Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), V8 Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Enza Jazz Apple. more...
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losing 0.6 lb a week
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