Weigh In record (no journal entry) for 16 January 2018
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1505 kcal
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Fat: 71.23g | Prot: 64.99g | Carb: 167.73g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Souper Salad Low Cal Ranch Dressing, McDonald's Vanilla Reduced Fat Ice Cream Cone, Banquet Chicken Nuggets. Dinner: Chili with Beans (Canned), Crystal Farms Shredded Cheddar Cheese. more...
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losing 2.1 lb a week
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pdt1982's weight history
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