Weigh In record (no journal entry) for 16 January 2018
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199.3 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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827 kcal
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Fat: 29.68g | Prot: 30.69g | Carb: 106.43g.
Breakfast: Bakers Blue Label Marie Biscuit, Tea with Milk and Sugar. Lunch: Woolworths Guava Yoghurt, Woolworths Low Fat Guava Yoghurt, Scrambled Egg, Albany Brown Bread. Snacks/Other: Mister Sweet Speckled Eggs. more...
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losing 2.1 lb a week
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foxyroxy27's weight history
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