Weigh In record (no journal entry) for 16 January 2018
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161.6 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2923 kcal
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Fat: 88.97g | Prot: 201.58g | Carb: 336.85g.
Breakfast: 光明 红枣风味酸牛奶, Myprotein Impact Whey Protein Matcha Flavor, 甜甜圈（加糖粉或是巧克力糖浆）. Lunch: 植物油, 清蒸鱼, 鸡胸肉（不吃皮）. Dinner: 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 柿子. more...
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losing 3.1 lb a week
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