mohamedsabryhegazy's Journal, 15 January 2018

238.1 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 46.16g | Prot: 96.78g | Carb: 203.02g.   Breakfast: Cream Cheese. Lunch: Extra Virgin Olive Oil, Cottage Cheese. Dinner: Green String Beans, Chicken Breast, Meatless Spaghetti with Tomato Sauce, Vegetable Beef Soup (Prepared with Water). more...

3043 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 23 hours and 30 minutes. more...