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Just after my road trip round Lesotho
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280.4 lb
Lost so far: 11.7 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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676 kcal
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Fat: 53.03g | Prot: 44.74g | Carb: 5.55g.
Lunch: Beef Sausage, Fried Onions. Dinner: Beef Sausage. Snacks/Other: Pick n Pay Droewors. more...
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losing 0.7 lb a week
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christo.griesel's weight history
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