Weigh In record (no journal entry) for 16 January 2018
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100.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1636 kcal
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Fat: 25.18g | Prot: 93.67g | Carb: 267.81g.
Breakfast: Elah-Dufour Caramella Mou, Galbusera Magretti Frollini , Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%, Auchan Mix Colazione Equilibrio. Lunch: Esselunga Lenticchie, Zucca, Gallo Riso Rosso Integrale. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Insalata Mista, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Pane Integrale. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Pere, Esselunga Yogurt Magro 0,1%, Mela. more...
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losing 9.3 lb a week
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ireneciao's weight history
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